Weight Training Accessories Weight Training?

Weight Training? - weight training accessories

I decreased body fat and loss account of 10PD with some cardio and light resistance (stretching bands). But I want to get the definition of the muscle mass in my upper and lower body. I take the best weight loss to strength training into my training regime
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And develop 3-4 times per week and have at least 50 minutes cardio and sit-ups every two days 3-400.

Does anyone know a website for advice and good or images in strength training to lose weight?